Yoga for Mood with Rebecca on 5-4-21
31:26
This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife
This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife
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A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife
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Feet & Hip Love
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Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife
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Restorative Yoga with Rebecca 9-22-22
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Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife
