Restore & Relax with Celeste - Week 1: Hamstrings
12:27
Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife
Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife
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Restorative Yoga
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As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife
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Feet & Hip Love
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Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife
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Roll & Release with Cheryl
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A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife
