Spring Serenity Yoga and Meditation
1:00:04
Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
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Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
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Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife
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Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife