Body Sculpt with Kasey on 4-28-21
44:25
Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class.
Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class.
Strength Similar Videos
-
2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
-
Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Strength Express 10.6.25
31:21
Join Pam for a 30-minute full body strength workout - no equipment required! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.