2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Strength 101
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Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises.
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Total Strength: Full Body with Amanda, Rebecca, and Cheryl
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Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife
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BOSU Total Strength with Pam
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Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
