Total Strength with Pam on 2-10-22
44:33
Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength.
Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength.
Total Strength Similar Videos
-
BOSU Total Strength with Pam
25:45
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
-
Strength 101
43:54
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
-
Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.