Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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Yoga Challenge with Pam 6-30-21
58:13
This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace.
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Yoga Challenge with Mitchell on 6-16-21
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Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife
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Yoga Challenge with Cheryl on 8-27-21
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Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
