Yoga Flow with Pam on 7-6-20
48:11
You only need a mat for this 45-minute yoga flow class. No mat? No problem. A towel or blanket will help cushion your knees or spine for stretches done on the floor. #saslife
You only need a mat for this 45-minute yoga flow class. No mat? No problem. A towel or blanket will help cushion your knees or spine for stretches done on the floor. #saslife
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During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Flow & Go
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Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead.
