Yoga Flow with Kasey on 8-10-20
48:11
This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
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Start your day or end your night with a 30-minute yoga class that cultivates centering and presence while also flowing through sequences of strength and openness and ends with breath. #saslife 02/02/24
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Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife
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Flow & Go
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Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead.
