Yoga Flow with Mitchell on 9-28-20
43:35
Welcome to Yoga Flow! All you need is a yoga mat. Blocks are optional and a great tool if you need to bring the ground closer to you. Enjoy! #saslife
Welcome to Yoga Flow! All you need is a yoga mat. Blocks are optional and a great tool if you need to bring the ground closer to you. Enjoy! #saslife
Yoga Flow Similar Videos
-
Flow & Go with Cheryl on Feb 23, 2024
31:12
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
-
Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
-
Flow & Go
29:38
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead.