Yoga Flow with Amanda on 12-21-20
45:55
Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife
Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife
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Start your day or end your night with a 30-minute yoga class that cultivates centering and presence while also flowing through sequences of strength and openness and ends with breath. #saslife 02/02/24
