Yoga Flow with Pam on 6-28-21
47:23
Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next.
Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next.
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Flow & Go
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Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife
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Flow & Go with Celeste on 02-02-24
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Start your day or end your night with a 30-minute yoga class that cultivates centering and presence while also flowing through sequences of strength and openness and ends with breath. #saslife 02/02/24
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Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
