Yoga Flow with Amanda - June 2022
16:16
Roll out your mat for a quick, flowing practice. Enjoy this one? Join us live on Wednesdays at 12:15 or Thursdays at 8am. #SASLife
Roll out your mat for a quick, flowing practice. Enjoy this one? Join us live on Wednesdays at 12:15 or Thursdays at 8am. #SASLife
Yoga Flow Similar Videos
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Yoga IT with Amanda and Ryan 06-21-22
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Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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Flow & Go with Cheryl on Feb 23, 2024
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Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
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Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
