Flow and Go
33:32
Join Amanda for a gentle, warming flow and stretch. #SASlife
Yoga Flow
Flow and Go
Join Amanda for a gentle, warming flow and stretch. #SASlife
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Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife
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Yoga IT with Amanda and Ryan 06-21-22
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Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
