Yoga Nidra with Amanda on 12-9-20
30:39
Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife
Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife
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Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife
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Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow
