Yoga Nidra with Rebecca on 3-9-21
15:50
Take 15 minutes to decompress and benefit from deep breathing. #saslife
Yoga Nidra
Yoga Nidra with Rebecca on 3-9-21
Take 15 minutes to decompress and benefit from deep breathing. #saslife
Yoga Nidra Similar Videos
Similar Videos
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Yoga Nidra with Rebecca on 03-28-22
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This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife
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Yoga for the Anxious Mind with Cheryl
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This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Yoga Nidra - A Spring Day - May 2022
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Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow
