Yoga Stretch with Cheryl on 9-3-20
47:12
Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto.
Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto.
Yoga Similar Videos
-
Gentle Flow Yoga 3.19.26
45:00
Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
-
Earth Day Meditation 4.20.26
20:00
Earth Day is an annual celebration raising awareness around protecting the Earth’s natural resources for future generations. Pause for a 20-minute meditation that focuses on breath and gratitude for our planet with Dany. #SASLife
-
Take 10 Meditation: Transition and Reset
10:27
Take 10 for your mental health in this meditation practice focused on transitioning and resetting.
