Yoga Challenge with Ryan on 12-15-20
44:59
A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife
A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife
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Self-Compassion and Lovingkindness Wellness Workshop with Rebecca
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Explore research related to self-compassion and lovingkindness, reflect through journaling, and learn self-compassion and lovingkindness practices that will enhance your well-being. #saslife
