Yoga Stretch Express with Rebecca 10-26-22

32:00

Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife

Yoga

Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife

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Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
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Quick morning or anytime flow when you just need to move! #saslife

As with any exercise or movement-based program, participation in physical activity has inherent risks and may result in injury. Participants are encouraged to stop if they experience pain, injury or other symptoms of distress, and should seek appropriate medical advice or care as needed. Participants should not begin any physical activity program without consulting a health care professional first, and should always follow the advice of their health care professional before participating in any activities of a physical nature..

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Yoga Stretch Express with Rebecca 10-26-22

Yoga Similar Videos

Flow & Go with Celeste on 03-15-24

Flow & Go with Cheryl on Feb 23, 2024

Flow and Go

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