Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
Yoga
Take 10 Meditation: Breath Awareness & Grounding
Take 10 minutes to focus on your breath awareness and grounding.
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Earth Day is an annual celebration raising awareness around protecting the Earth’s natural resources for future generations. Pause for a 20-minute meditation that focuses on breath and gratitude for our planet with Dany. #SASLife
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Take 10 Meditation: Stress Release & Letting Go
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Take 10 minutes for your mental health. The focus is stress release and letting go.
