Kick, Butts & Guts with Cheryl on 5-25-21

46:22

Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife

1-Minute Intervals with Amanda on 5-21-21

45:53

Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!

Circuit Training with Peter on 5-18-21

44:18

Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!!

1-Minute Intervals with Mitchell on 5-14-21

43:00

Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.

Cardio Kickboxing with Lisa on 5-11-21

45:47

Kick and punch your way into a sweat with this 45-minute cardio kickboxing class! Get ready to push yourself!

1-Minute Intervals with Peter on 5-7-21

45:26

Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife

Hi/Low Aerobics with Amanda on 5-4-21

40:29

Do the twist, mambo, and show off your strong muscles in this fun, 40-minute dance-inspired workout. Best paired with music at 140 beats per minute (bpm). No equipment needed. High and low impact and intensity options provided. #saslife

1-Minute Intervals with Angie on 4-30-21

44:54

45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout!

Tabata & Strength with Cheryl on 4-27-21

46:33

Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round!

1-Minute Intervals with Ryan on 4-23-21

47:42

Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!

Kick, Butts & Guts with Lisa on 4-20-21

45:40

This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving!