1-Minute Intervals with Lisa on 4-16-21

45:19

Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going!

Circuit Training with Ryan on 4-13-21

44:14

Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife

1-Minute Intervals with Amanda on 4-09-21

45:33

No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!

Cardio Kickboxing with Pam on 4-6-21

46:12

Jab, hook, cut and kick your way to a great workout. This combination is primarily low-impact and guaranteed to add a punch to your workout!

1-Minute Intervals with Mitchell on 4-2-21

44:08

Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.

Hi/Low Aerobics with Angie on 3-30-21

45:46

45 fun-filled fitness minutes with high or low impact – YOU choose! Modifiable movement to elevate your heart rate and mood. No equipment needed.

Cardio & Strength Express with Amanda on 3-29-21

30:18

10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.

1-Minute Intervals with Lisa on 3-26-21

45:49

Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome!

Tabata & Strength with Peter on 3-23-21

44:39

This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife

Cardio & Strength Express with Ryan on 3-22-21

32:46

Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife

1-Minute Intervals with Cheryl on 3-19-21

45:43

Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength.