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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
52:38
Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
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Step & Core 4.8.25
46:01
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Strength Express 4.7.25
31:40
Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
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Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Step & Core 3.25.25
43:46
Have fun steppin' to the beat for 30 minutes followed by core training with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Strength Express 3.17.25
31:12
Full body strength workout with Alexis. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Healthy Habits: Ready to Move!
22:08
Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
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Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
20:13
Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
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Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Strength Express 3.10.25
30:25
Pick up 2 sets of weights for this quick, full body strength training workout with Amanda. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Recreation & Fitness Center
