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Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Core and Stretch
44:30
Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife
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Simply Stretch with Pam
32:13
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
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Ballet Strength
46:29
Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
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Monday Meditation
9:34
Enjoy a 10-minute meditation that uses visualization and mantra to help you feel grounded, calm, and ready to take on your day ahead. #saslife
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Spring Serenity Yoga and Meditation
1:00:04
Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
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Ballet Strength
42:40
Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife
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Ballet Strength
43:24
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife
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Tai Chi with Rebecca
44:57
This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease. #saslife
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Tai Chi with Rebecca
42:48
Join Rebecca for a playful and soothing Tai Chi experience with Shibashi Set 2, 1-9. Recorded live 02-20-23. #saslife
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Feet & Hip Love
18:38
Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife
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