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Tai Chi with Rebecca
44:10
This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2. #saslife
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2023 Celebration Strategy
2:48
Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife
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Tai Chi with Rebecca
43:54
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
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Recycle Thoughts and Behaviors
3:31
Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
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Recognize, Respond and Reframe
4:45
Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife
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Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
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Lifestyle Management Nutrition Overview
7:56
Discover realistic nutrition strategies for lifestyle management. #saslife
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Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
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Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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Pilates with Pam 1-30-23
44:51
This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
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Recreation & Fitness Center
