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Eagle Meditation with Rebecca
12:47
Embody the strength, grace, and confidence of the Eagle in this guided meditation. #saslife
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Tai Chi with Rebecca on 06-12-23
43:57
Cultivate the energy of flow with a playful spirit in this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 11-12.
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Yoga for Runners: Post Run/Race Stretch
44:26
Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
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Tai Chi with Rebecca
44:08
Cultivate calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 9-10. #saslife
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Yoga for the Anxious Mind with Cheryl
43:08
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Yoga for the Anxious Mind with Amanda
43:24
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Monday Meditation - Take Care of You
9:59
When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife
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Yoga for the Anxious Mind with Rebecca
44:17
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Core and Stretch
44:30
Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife
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Simply Stretch with Pam
32:13
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
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