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Total Strength with Pam on 2-10-22
44:33
Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength.
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Healthy Habits: Week 2 - Making the Connection
29:24
In week 2 of our Weekly Connection for the Healthy Habits program, we discuss journaling as a tracking method for your newly formed habits. Hear all about ideas for the "what" to journal about as well as a variety of journaling/tracking options.
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All-Levels Yoga with Cheryl on 2-9-22
46:16
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
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The Breathing Experiment with Rebecca on 2-8-22
32:14
Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife
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Cardio & Strength with Peter on 2-8-22
41:59
Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife
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Gentle Flow Yoga with Rebecca on 1-31-22
45:52
Shift your perspective as you flow gently through movements to mobilize your hips and spine. #saslife
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Gentle Flow with Cheryl on 2-7-22
53:02
Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife
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Total Strength with Amanda on 2-3-22
44:41
Full body strength training with a focus hamstrings, glutes, and core. #saslife
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Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle
1:00:22
Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
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6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
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Cardio & Strength with Pam 2-1-22
44:06
This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife
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