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Total Strength with Peter on 1-27-22
43:23
This total strength workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together! #saslife
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Healthy Habits Kickoff Meeting 2022
32:48
Want to be healthier but feel completely overwhelmed with the idea of getting started? That’s where Healthy Habits steps in! Learn more in this 32 minute overview video that explains it all. #saslife
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Gentle Flow Yoga with Celeste on 1-24-22
46:15
Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife
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Just 10 Core with Amanda Outside - #10
12:01
Slow motion burpee series for core strength and mobility. #saslife
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Just 10 Core with Angie - #9
10:03
Plank challenge. #saslife
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Just 10 Core with Pam - #8
12:00
360 core on the mat. #saslife
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Just 10 Core with Celeste - #7
12:02
Yoga inspired core for stability. #saslife
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Just 10 Core with Cheryl - #6
14:53
TRX core training with options on the mat. #saslife
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Cardio & Strength with Amanda on 1-25-22
44:48
Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife
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All Levels Yoga with Celeste on 1-12-22
46:56
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
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Total Strength with Cheryl on 1-20-22
46:06
Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife
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