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Cardio & Strength with Amanda on 1-25-22
44:48
Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife
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All Levels Yoga with Celeste on 1-12-22
46:56
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
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Total Strength with Cheryl on 1-20-22
46:06
Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife
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Just 10 Core with Pam - #5
15:09
Yoga to stretch and strengthen your core. #saslife
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Just 10 Core with Ryan - #4
13:40
Kettlebell Core (or any hand held weight). #saslife
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Just 10 Core Pilates with Kasey - #3
11:00
Core focused Pilates. #saslife
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Just 10 Core with Amanda - #2
11:33
Core on the mat. #saslife
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Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
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All Levels Yoga with Pam 1-19-22
45:45
This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat.
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Settle Into Peace - A Winter Meditation
11:12
In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife
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Total Strength with Pam on 1-13-22
45:20
Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps.
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