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Evening Yoga with Amanda on 11-23-21
1:15:44
Unwind from your day in this hip opening lunar flow followed by a heart warming gratitude meditation. Lunar flow promotes grounding and hip opening while strengthening the core, back, and legs. #saslife
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Yoga Flow with Rebecca on 11-22-21
46:39
This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife
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Pilates with Celeste on 11-23-21
30:59
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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HiLow Aerobics with Pam 11-23-21
45:07
If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy.
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Tabata and Strength with Peter on 11-18-21
41:11
This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!
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Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
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Evening Yoga with Celeste on 11-16-21
1:14:13
Find your flow as you investigate tight areas, move fluidly through sequences that engage the core and build strength. Then, settle in with deep stretches and relaxation. #saslife
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Yoga Flow with Kasey on 11-15-21
46:41
Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife
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Tai Chi Qigong for Calm with Rebecca on 11-15-2021
30:05
Pause as you harmonize energy flow with the Tai Chi Qigong Shibashi set 1. Enjoy the calming benefits of qigong in this 30 minute movement mediation. #saslife
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Warrior Yoga with Cheryl Live Recording 11-11-21
47:39
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
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Evening Yoga with Celeste on 11-9-21
1:12:35
In this 75-minute class, be present and find balance and openness in this slow flow that incorporates deep stretches at the end. #saslife
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