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Body Sculpt with Peter on 7-21-21
44:32
This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
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Yoga for Athletes with Mitchell on 7-21-21
27:18
Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife
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5-Minute Meditations with Celeste on 7-21-21
6:45
Imagine yourself with a new perspective. Looking down below from the treetops, see what you may have overlooked. See the blue of the sky and envision yourself reaching the floating clouds. #saslife
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5-Minute Meditations with Celeste on 7-20-21
5:56
Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife
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Yoga Flow with Mitchell on 7-19-21
38:16
This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife
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5-Minute Meditations with Celeste 7-19-21
6:00
Take 5 minutes to notice the pace and depth of your breath while meandering through colored pavers in the woods. #saslife
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Every Day Mobility - Feet and Ankles
12:39
Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.
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5-Minute Meditations with Celeste on 7-18-21
6:59
Inhale deep breaths into every cell of the body and release tension and toxins while invigorating the body. #saslife
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5-Minute Meditations with Celeste on 7-17-21
6:16
Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife
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5-Minute Meditations with Celeste on 7-16-21
6:20
Take a break to bring pause into your day and visualize the stress floating away. #saslife
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Yoga Stretch with Cheryl on 7-15-21
46:01
Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck.
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