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Breathing Lessons with Celeste on 9-18-21
8:37
Pause and embrace the night sky as a cascade of colorful firecrackers sprinkle the sky. Like the colors fading into the Earth, you release tension and let go with each exhalation. #saslife
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Breathing Lessons with Celeste on 9-17-21
8:25
Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife
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Breathing Lessons with Celeste on 9-16-21
5:34
Find yourself on a beach watching sailboats and the sunset. With each wave that rolls in and out, you let go a little more. #saslife
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Breathing Lesson with Celeste on 9-15-21
5:55
Find yourself on the beach with the waves washing over your feet as you follow the rhythm of the seaweed at the ocean's surface. #saslife
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Breathing Lesson with Celeste on 9-14-21
4:12
Notice the pace, depth and quality of the breath and you release tension from the body. #saslife
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Every Day Mobility - Torso with Props
9:35
Trunk mobility movements with the assistance of props.
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Breathing Lessons with Celeste on 9-12-21
5:32
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
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Breathing Lessons with Celeste on 9-11-21 standing
4:05
Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife
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Breathing Lessons with Celeste on 9-10-21
3:49
Notice your breathing with open eyes to help you release distractions and invite calm. #saslife
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Breathing Lessons with Celeste on 9-9-21
3:37
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
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Yoga Stretch with Pam on 9-2-21
45:44
Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.
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