-
Body Sculpt with Mitchell on 7-14-21
44:01
This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
-
5-Minute Meditations with Celeste on 7-15-21
6:13
Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife
-
5-Minute Meditations with Celeste on 7-14-21
6:11
Take 5 minutes to simply be present as you visualize yourself seated by a cozy crackling fire. #saslife
-
Yoga 4 Athletes with Pam on 7-14-21
27:16
Recovery is an important part of any athlete's training program. Enjoy this Yoga 4 Athletes practice that includes a focus on inner thighs, hamstrings and low back. Perfect after your training or as a stretch break anytime during the day.
-
5-Minute Meditations - 7-13-21
5:54
Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife
-
Yoga Flow with Kasey on 7-12-21
46:30
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
-
5-Minute Meditations with Celeste on 7-12-11
5:47
Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife
-
5-Minute Meditations with Celeste on 7-9-21
6:14
Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife
-
5-Minute Meditations with Celeste on 7-10-21
6:31
Be present and find pause in your day as you focus on deep inhalations and letting go exhalations. #saslife
-
Body Sculpt with Rebecca on 7-7-2021
45:44
Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife
-
Yoga 4 Athletes with Celeste on 7-7-21
22:34
This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife
- Next Page
Recreation & Fitness Center
