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Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Cardio Kickboxing with Lisa on 9-28-21
44:22
45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife
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Breathing Lessons with Celeste on 9-29-21
8:34
Let the soothing waves of relaxation wash over you. #saslife
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Yoga Flow with Pam on 9-27-21
46:45
This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat.
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Breathing Lessons with Celeste on 9-28-21
12:00
Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Breathing Lessons with Celeste on 9-27-21
5:09
Calm your body with each breath that washes over you and smile as you relax. #saslife
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Breathing Lessons with Celeste on 9-26-21
6:16
Take time to pause and recognize and remind yourself that you are one with the breath. #saslife
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Breathing Lessons with Celeste on 9-25-21
7:50
Find your breath and escape to the ocean as the sun finishes the day and sets from the sky into the ocean. #saslife
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Breathing Lessons with Celeste on 9-24-21
10:12
Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife
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Breathing Lessons with Celeste on 9-23-21
6:59
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
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Yoga Flow with Amanda on 9-20-21
45:54
Grab your mat and find your flow in this balanced and relaxed class with Amanda. #saslife
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