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5-Minute Meditations with Celeste on 7-11-21
5:53
Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife
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5-Minute Meditations with Celeste on 7-8-21
5:10
Be free of distractions as you are guided through a visualization of sitting on a porch and watching the rain fall. #saslife
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5-Minute Meditations with Celeste on 7-7-21
5:32
Over the next 5 minutes, choose your breath to invite relaxation and cultivate calm as you listen to the sound of the rain in the background. #saslife
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5-Minute Meditations with Celeste on 7-6-21
6:57
Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife
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1-Minute Intervals with Angie on 7-2-21
45:41
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
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5-Minute Meditations with Celeste on 7-5-21
5:59
Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife
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5-Minute Meditations with Celeste on 7-4-21
5:41
Letting go like the raindrops is today's theme. With each breath exchange, invite yourself to let go like the rain dropping down from the sky, drop by drop, breath by breath. #saslife
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5-Minute Meditations with Celeste on 7-3-21
5:14
Listen to the sound of the wind chimes and breeze as you cultivate calmness. #saslife
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5-Minute Meditations with Celeste on 7-2-21
5:41
Just breathe is today's caption. We often aren't aware of the pace, depth and quality of our breaths. Sit back, close your eyes and simply breathe. #saslife
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5-Minute Meditations with Celeste on 7-1-21
6:07
Escape the day and find your pathway to the breath while promoting presence. #saslife
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Kick, Butts & Guts with Kasey on 6-29-21
46:32
This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat!
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