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Beginner Yoga Flow with Rebecca on 4-13-2021
41:03
Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
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Yoga Nidra with Celeste on 4-13-21
12:48
Take 12 minutes to let go as you move through this guided visualization that allows your stress to become a painted canvas. #saslife
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Yoga Flow with Amanda on 4-12-21
46:07
Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife
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Just 10 Tutorial - Lunge Variations
2:04
This tutorial will show you options for lunges that are ideal for anyone with grumpy or achy knees.
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1-Minute Intervals with Amanda on 4-09-21
45:33
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
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Trainer Talk - Strength & Hypertrophy
22:34
Join Mitchell, Peter, and Ryan for a discussion about how to progress a strength or hypertrophy program, exercise selection, and more!
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Yoga Stretch with Kasey on 4-8-21
46:32
This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class.
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Muscle Mix with Lisa on 4-8-21
30:27
Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout.
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Body Sculpt with Peter on 4-7-21
45:28
Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; and a chair is optional. Let’s Work!!
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Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21
10:05
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
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Pilates with Kasey on 4-7-21
32:10
Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.
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