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Posture Break with Pam
8:34
Take a short break to step away from what your doing and perform a few simple exercises and stretches. Your neck, shoulders and upper back will thank you.
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Muscle Mix with Pam on 4-1-21
30:54
This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without.
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Bodysculpt with Rebecca on 3-31-21
45:54
Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple!
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Pilates with Celeste on 3-31-21
30:30
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
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Hi/Low Aerobics with Angie on 3-30-21
45:46
45 fun-filled fitness minutes with high or low impact – YOU choose! Modifiable movement to elevate your heart rate and mood. No equipment needed.
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Beginner Yoga Flow with Cheryl on 3-30-21
43:07
Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
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Body Conscious
52:06
If you've struggled to accept the reflection in the mirror this seminar is for you. We'll explore how the media affects body image and discover new perspectives on what it means to be embodied. #saslife
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Cardio & Strength Express with Amanda on 3-29-21
30:18
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
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Yoga Nidra with Cheryl on 3-30-21
11:59
Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife
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Yoga Flow with Pam 3-29-21
46:16
This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow.
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Springtime Serenity - week 5 Recovery
9:52
This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more.
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Recreation & Fitness Center
