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Cardio Kickboxing with Pam on 4-6-21
46:12
Jab, hook, cut and kick your way to a great workout. This combination is primarily low-impact and guaranteed to add a punch to your workout!
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Every Day Mobility - Spine
12:57
Daily movements to help with pliability and fluid movement of the spine.
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Beginner Yoga Flow with Ryan on 4-6-21
39:30
A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
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Yoga Flow with Pam 4-5-21
45:45
This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips.
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Yoga Nidra with Cheryl on 4-6-21
12:57
Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife
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1-Minute Intervals with Mitchell on 4-2-21
44:08
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
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Yoga Stretch with Celeste on 4-1-21
47:15
Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife
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Posture Break with Pam
8:34
Take a short break to step away from what your doing and perform a few simple exercises and stretches. Your neck, shoulders and upper back will thank you.
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Muscle Mix with Pam on 4-1-21
30:54
This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without.
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Bodysculpt with Rebecca on 3-31-21
45:54
Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple!
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Pilates with Celeste on 3-31-21
30:30
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
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