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Hi/Low Aerobics with Angie on 3-30-21
45:46
45 fun-filled fitness minutes with high or low impact – YOU choose! Modifiable movement to elevate your heart rate and mood. No equipment needed.
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Beginner Yoga Flow with Cheryl on 3-30-21
43:07
Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
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Body Conscious
52:06
If you've struggled to accept the reflection in the mirror this seminar is for you. We'll explore how the media affects body image and discover new perspectives on what it means to be embodied. #saslife
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Cardio & Strength Express with Amanda on 3-29-21
30:18
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
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Yoga Nidra with Cheryl on 3-30-21
11:59
Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife
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Yoga Flow with Pam 3-29-21
46:16
This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow.
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Springtime Serenity - week 5 Recovery
9:52
This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more.
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1-Minute Intervals with Lisa on 3-26-21
45:49
Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome!
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Just 10 - Squat Variations
2:36
This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees.
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Yoga Stretch with Cheryl on 3-25-21
46:57
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
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Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
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