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Every Day Mobility - Shoulders
9:45
Drills that can be used every day to improve shoulder mobility and tension.
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Every Day Mobility - Squat
8:15
Daily squat mobility drills.
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Yang to Yin - Energy Restore with Cheryl on 3-26-21
42:19
Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife
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Chair Yoga with Rebecca 4 of 4 : 3-25-21
11:15
Take a 10 minute break to breath, open the body and calm the mind. #saslife
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Pilates with Pam on 3-24-21
30:09
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
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Body Sculpt with Mitchell on 3-24-21
44:45
Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
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Tabata & Strength with Peter on 3-23-21
44:39
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife
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Beginner Yoga with Amanda on 3-23-21
40:47
Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
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Cardio & Strength Express with Ryan on 3-22-21
32:46
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
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Yoga Flow with Amanda on 3-22-21
45:49
Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife
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Yoga Nidra with Kasey on 3-23-21
9:17
Join Kasey for this 10-minute "sleep time" guided experience that guarantees to promote a blissful night's sleep. #saslife
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