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Cardio & Strength Express with Amanda on 3-29-21
30:18
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
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Yoga Nidra with Cheryl on 3-30-21
11:59
Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife
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Yoga Flow with Pam 3-29-21
46:16
This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow.
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Springtime Serenity - week 5 Recovery
9:52
This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more.
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1-Minute Intervals with Lisa on 3-26-21
45:49
Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome!
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Just 10 - Squat Variations
2:36
This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees.
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Yoga Stretch with Cheryl on 3-25-21
46:57
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
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Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
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Every Day Mobility - Shoulders
9:45
Drills that can be used every day to improve shoulder mobility and tension.
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Every Day Mobility - Squat
8:15
Daily squat mobility drills.
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Yang to Yin - Energy Restore with Cheryl on 3-26-21
42:19
Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife
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