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Sugar & Spice Winter Conditioning with Ryan - Week 4
43:34
Warm up and build on movements leading to a more complete burpee. #saslife
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Yoga Stretch with Rebecca on 3-11-21
45:22
Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit.
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Body Sculpt with Peter on 3-10-21
45:20
This Body Sculpt workout will hit the entire body. All you need are dumbbells. A mat and resistance bands are optional.
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Chair Yoga with Rebecca 2 of 4: 3-11-21
11:30
Join Rebecca for this 10-minute session that assists you in opening the side body, chest and shoulders while lengthening the spine. #saslife
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Beginner Yoga with Pam 3-9-21
42:02
We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow.
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Circuit Training with Mitchell Live Recording on 3-9-21
45:25
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
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Cardio & Strength Express with Pam 3-8-21
31:50
Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground.
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Yoga Nidra with Rebecca on 3-9-21
15:50
Take 15 minutes to decompress and benefit from deep breathing. #saslife
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Yoga Flow with Kasey on 3-8-21
46:19
Balance is the theme of this 45-minute yoga flow class. Crane, Eagle, Dancer, Warrior 3 & Half Moon all make an appearance throughout this fun, energetic sequence. No equipment needed, just an optional block & strap for some of the floor postures.
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Springtime Serenity - week 2 Circles of Influence
7:03
This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control.
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1-Minute Intervals with Kasey on 3-5-21
46:39
Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife
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