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Yoga Stretch with Pam 3-4-21
48:26
This yoga stretch practice focuses on shoulders and hips. Grab a mat (or other padding) and a yoga strap (belt, dog leash or robe sash make a nice alternative) and enjoy a relaxing stretch.
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Sugar & Spice Winter Conditioning with Cheryl - Week 3
46:55
Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife
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Body Sculpt with Angie on 3-3-21
44:39
This class is 45 minutes of head to toe strengthening! Dumbbells and chair are optional and all movement can be modified to meet YOUR fitness needs! #saslife
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Chair Yoga with Rebecca 1 of 4: 3-4-21
11:20
Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife
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Cardio Kickboxing with Amanda on 3-2-21
45:30
Jab, cross, kick! Turn up your music and get ready to sweat with Amanda in this 45 minute class! #saslife
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Cardio & Strength Express with Rebecca on 3-1-21
30:30
Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife
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Yoga Flow with Ryan 3-1-21
44:05
Join Ryan for a 45-minute flowing practice focusing on long lunges, shoulders, and bridges. #saslife
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Springtime Serenity week 1 - Serenity Drains
13:29
This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started.
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1-Minute Intervals with Peter on 2-26-21
45:09
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this!
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Body Sculpt with Lisa on 2-24-21
46:58
Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife
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Sugar & Spice Winter Conditioning with Amanda - Week 2
45:41
After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
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