-
Springtime Serenity - week 4 Resilience
11:38
This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity.
-
1-Minute Intervals with Cheryl on 3-19-21
45:43
Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength.
-
Yoga Stretch with Celeste on 3-18-21
46:50
Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife
-
Just 10 Tutorial - Post Workout Stretch
6:23
Learn some basic total body stretches to perform after a workout.
-
Just 10 Tutorial - Warm Up & Mobility Shoulders
2:55
Learn exercises to warm up the shoulders and keep good mobility.
-
Just 10 Tutorial - How to Plank
1:48
Learn variations and modifications for planks.
-
Body Sculpt with Lisa on 3-17-21
46:46
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
-
Pilates with Lisa on 3-17-21
32:02
This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife
-
Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
-
Beginner Yoga Flow with Kasey on 3-16-21
42:33
In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife
-
Just 10 Workout 3 - Cardio and Strength Circuit with Kasey
13:04
Join me for a fun cardio and strength circuit workout. We’ll move quickly through a 7 exercise circuit 2 times. You’ll need a sturdy chair without wheels and optional dumbbells for this workout.
- Next Page
Recreation & Fitness Center
