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Yoga Flow with Mitchell on 3-15-21
44:07
In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position.
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Springtime Serenity - week 3 Multitasking
9:38
This video is part 3 of a 5-part series on serenity. In this video we will explore the drawbacks of multi-tasking and discuss techniques for reducing multitasking. Clearing out the clutter and being more focused will promote our sense of serenity.
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5 Minute Fit Workout
6:04
Get fit anytime, anywhere. 5 moves, 1 minute each. High and low impact options are given.
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1-Minute Intervals with Ryan 3-12-21
44:52
1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells.
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Sugar & Spice Winter Conditioning with Ryan - Week 4
43:34
Warm up and build on movements leading to a more complete burpee. #saslife
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Yoga Stretch with Rebecca on 3-11-21
45:22
Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit.
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Body Sculpt with Peter on 3-10-21
45:20
This Body Sculpt workout will hit the entire body. All you need are dumbbells. A mat and resistance bands are optional.
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Chair Yoga with Rebecca 2 of 4: 3-11-21
11:30
Join Rebecca for this 10-minute session that assists you in opening the side body, chest and shoulders while lengthening the spine. #saslife
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Beginner Yoga with Pam 3-9-21
42:02
We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow.
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Circuit Training with Mitchell Live Recording on 3-9-21
45:25
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
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Cardio & Strength Express with Pam 3-8-21
31:50
Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground.
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