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Cardio Kickboxing with Amanda on 3-2-21
45:30
Jab, cross, kick! Turn up your music and get ready to sweat with Amanda in this 45 minute class! #saslife
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Cardio & Strength Express with Rebecca on 3-1-21
30:30
Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife
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Yoga Flow with Ryan 3-1-21
44:05
Join Ryan for a 45-minute flowing practice focusing on long lunges, shoulders, and bridges. #saslife
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Springtime Serenity week 1 - Serenity Drains
13:29
This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started.
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1-Minute Intervals with Peter on 2-26-21
45:09
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this!
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Body Sculpt with Lisa on 2-24-21
46:58
Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife
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Sugar & Spice Winter Conditioning with Amanda - Week 2
45:41
After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
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Beginner Breath & Movement with Cheryl on 2-25-21
40:21
In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife
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Hi/Low Aerobics with Kasey on 2-23-21
44:37
Join me from the comfort of your own home for a FUN 45 minutes of hi/low aerobics that will leave you smiling and sweaty! No equipment needed.
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Beginner Yoga Flow with Rebecca on 2-23-2021
40:55
Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife
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Yoga flow with Rebecca on 2-22-2021
45:17
Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.
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