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Cardio & Strength Express with Ryan on 2-8-21
30:05
Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife
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Yoga Flow with Celeste on 2-8-21
45:54
Unroll your mat for this 45-minute sequence that flows through modified Sun Salutations and/or inviting Chaturangas and Up Dogs. Use your mental capacity to flow forward and then reverse poses. You'll leave sinking into your mat. #saslife
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Yoga Nidra with Celeste on 2-8-21
10:45
Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife
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1-Minute Intervals with Ryan on 2-05-21
46:03
Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!
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Basic Low Impact & Stretch with Angie on 2-08-21
45:19
Low Impact doesn’t need to be Low Energy! This class is 30 minutes of simple movements to pump your blood and elevate your mood followed by a divine 15-minute chair assisted stretch.
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Yoga Stretch with Ryan on 2-04-21
41:50
A gentle flow, focusing on hips and back. All you need to bring is your mat!
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Body Sculpt with Angie on 2-03-21
44:02
Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges!
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Just 10 Workout 20 - MindBody with Amanda
13:29
A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice.
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Just 10 Workout 19 - These Are Burpees with Ryan
9:57
Go through a full body progression to warm up before pushing your endurance with one of the best full body movements...the BURPEE.
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Just 10 Workout 18 - Basics of Olympics with Ryan
11:39
A broken-down approach to one of the Olympic lifts. The Snatch. Using only a dumbbell, take the mechanics and benefits of this movement, without the bars, the chalk, or the lifting suits.
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Just 10 Workout 17 - Core Tension with Ryan
11:45
Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even.
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