-
Cardio & Strength Express with Mitchell on 2-22-21
29:08
This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!
-
Yoga Nidra with Celeste on 2-23-21
9:52
Join Celeste in this 10-minute guided meditation that takes you to a mystical lake that embraces calm and tranquility. #saslife
-
Basic Low Impact & Stretch with Pam on 2-22-21
44:36
Mambo, curl, grapevine and march your way to fitness! These easy to follow low-impact movements will keep you entertained and 30 minutes will go by in a flash. Follow the workout with a relaxing 15 minute stretch.
-
1-Minute Intervals with Angie 2-19-21
43:47
This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile!
-
Yoga Stretch with Mitchell on 2-18-21
44:55
Slow things down with this gentle stretch class. We’ll stretch from the neck all the way down to the calves to have you feeling more limber and more relaxed.
-
Body Sculpt with Rebecca on 2-17-21
44:59
This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong!
-
Sugar & Spice Winter Conditioning with Kasey - Week 1
47:11
Join Kasey for a little “sugar/recovery” during Week 1 of the series. She’ll guide you through a foam rolling, mobility and stretching that increases blood flow, reduces muscle tension leading to reduced injury risk and better performance. #saslife
-
Metabolism - What Drives You
1:04:45
Most of us have heard the word metabolism and have a vague sense that we want it to go faster, but that’s where our understanding ends. Join Ryan Wands and learn what metabolism is, strategies for creating change and so much more. #saslife
-
Tabata & Strength with Amanda on 2-16-21
45:18
Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!
-
Beginner Yoga Flow with Amanda on 2-16-21
40:34
Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife
-
Cardio & Strength Express with Cheryl on 2-15-21
31:34
Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!
- Next Page
Recreation & Fitness Center
