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1-Minute Intervals with Angie 2-19-21
43:47
This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile!
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Yoga Stretch with Mitchell on 2-18-21
44:55
Slow things down with this gentle stretch class. We’ll stretch from the neck all the way down to the calves to have you feeling more limber and more relaxed.
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Body Sculpt with Rebecca on 2-17-21
44:59
This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong!
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Sugar & Spice Winter Conditioning with Kasey - Week 1
47:11
Join Kasey for a little “sugar/recovery” during Week 1 of the series. She’ll guide you through a foam rolling, mobility and stretching that increases blood flow, reduces muscle tension leading to reduced injury risk and better performance. #saslife
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Metabolism - What Drives You
1:04:45
Most of us have heard the word metabolism and have a vague sense that we want it to go faster, but that’s where our understanding ends. Join Ryan Wands and learn what metabolism is, strategies for creating change and so much more. #saslife
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Tabata & Strength with Amanda on 2-16-21
45:18
Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!
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Beginner Yoga Flow with Amanda on 2-16-21
40:34
Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife
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Cardio & Strength Express with Cheryl on 2-15-21
31:34
Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!
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Yoga Flow with Pam 2-15-21
46:32
If you're looking for Warriors, Lunges, Extended Side Angles, Sun Salutations and more, this class has it. Flow in and out of a variety of poses and create more openness in your body.
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Yoga Nidra with Celeste on 2-16-21
7:50
Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife
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1-Minute Intervals with Rebecca on 2-12-21
45:09
This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife
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