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Yoga Stretch with Kasey on 2-11-21
45:32
Grab your mat, blanket and yoga strap for a 45-minute yoga stretch class done entirely on the mat. Together, we’ll wring out all physical and emotional stressors through a series of gentle yoga postures appropriate for everyone. #saslife
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Body Sculpt with Pam on 2-10-21
46:37
No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level.
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Beginner Yoga Flow with Pam on 2-9-21
43:11
This practice includes an exploration of centering, a lying flow as well as 6 movements of the spine to begin the practice. You'll have a short flow closer to the mat and then a standing flow that explores lunge, warrior 2 and triangle.
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Kick, Butts & Guts with Cheryl on 2-9-21
47:02
Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife
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Cardio & Strength Express with Ryan on 2-8-21
30:05
Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife
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Yoga Flow with Celeste on 2-8-21
45:54
Unroll your mat for this 45-minute sequence that flows through modified Sun Salutations and/or inviting Chaturangas and Up Dogs. Use your mental capacity to flow forward and then reverse poses. You'll leave sinking into your mat. #saslife
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Yoga Nidra with Celeste on 2-8-21
10:45
Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife
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1-Minute Intervals with Ryan on 2-05-21
46:03
Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!
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Basic Low Impact & Stretch with Angie on 2-08-21
45:19
Low Impact doesn’t need to be Low Energy! This class is 30 minutes of simple movements to pump your blood and elevate your mood followed by a divine 15-minute chair assisted stretch.
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Yoga Stretch with Ryan on 2-04-21
41:50
A gentle flow, focusing on hips and back. All you need to bring is your mat!
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Body Sculpt with Angie on 2-03-21
44:02
Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges!
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