-
Yoga Nidra with Cheryl
12:31
Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife
-
Just 10 Workout 5 - MindBody with Rebecca
9:42
Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
-
Just 10 Workout 4 - Lower body with Rebecca
9:34
Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.
-
Just 10 Workout 2 - Core with Amanda
10:03
Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.
-
1-Minute Intervals with Peter on 1-15-21
45:15
Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy!
-
Just 10 Workout 1 - Full Body with Amanda
9:19
4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
-
Yoga Stretch with Ryan on 1-14-2021
43:31
A gentle, stretching flow focusing on hips and spine. All you need is a mat and some relaxing music.
-
Body Sculpt with Kasey on 1-13-21
45:31
We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun!
-
The Ease of Creating Stress-Resilience
54:47
During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife
-
At Your Desk - Seated Stretching with Pam
3:31
Follow these 6 simple stretches you can do at your desk and return to work energized and refreshed.
-
At Your Desk - Small Movement Break with Brittany
2:29
Follow these 5 simple moves you can do while seated at your desk and return to work energized and refreshed.
- Next Page
Recreation & Fitness Center
