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1-Minute Intervals with Mitchell on 1-29-21
50:15
This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises.
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Yoga Stretch with Kasey on 1-28-21
46:26
Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.
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Just 10 Workout 15 - MindBody with Cheryl
11:14
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
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Just 10 Workout 14 - Upper & Lower Strength with Cheryl
11:54
A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.
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Just 10 Workout 13 - Core & More with Angie
10:19
We will perform three 30-second standing core movements twice through and then 3 more floor core exercises twice through for an invigorating self-care experience.
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Just 10 Workout 12 - Total Body Strength with Angie
9:56
4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving!
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Just 10 Workout 11 - Get LIIT Cardio with Angie
10:43
‘Get LIIT’ Cardio – Low Impact Intense Training! No jumping but heart pumping fun. Throw on your favorite playlist and smile.
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Intentional Curiosity Meditation with Celeste on 1-27-21
28:36
Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever
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Exercise Your Curiosity
17:11
We believe curiosity is at the heart of human progress. When curiosity meets capability, progress is inevitable. Curiosity transcends time zones, org charts and the digital divide to unite us around the heartbeat of the SAS brand.
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Basic Low Impact & Stretch with Lisa on 2-1-21
45:51
Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.
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Cardio Kickboxing with Angie on 1-26-21
45:25
45 minutes of sizzling yet simple combos of punches, kicks and core! Your workout, your way!
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Recreation & Fitness Center
