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Yoga Nidra with Celeste on 12-23-20
27:18
Take 30 minutes and join Celeste on a winter walk that welcomes the light of the moon and stars and leaves you invigorated and relaxed. #saslife
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Cardio Kickboxing with Lisa on 12-22-20
45:42
Join me for 45 minutes of punching and kicking your way through a total body workout! #saslife
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Yoga Flow with Amanda on 12-21-20
45:55
Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife
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Yoga Challenge with Rebecca on 12-22-2020
46:33
Join Rebecca for this sequence that challenges you with lateral movements, core stability, balance and hip opening. #saslife
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Stability Ball with Angie on 12-22-20
28:48
Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not!
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Yoga Stretch with Amanda on 12-17-20
47:10
Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout!
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Yoga Challenge with Cheryl on 12-17-20
53:42
Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife
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Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Yoga Nidra with Rebecca on 12-16-20
17:42
Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife
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Yoga Challenge with Ryan on 12-15-20
44:59
A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife
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Yoga Flow with Kasey on 12-14-20
47:34
This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind.
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