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Beginner Yoga Flow with Cheryl on 1-26-21
45:24
Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife
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Cardio & Strength Express with Lisa on 1-25-21
30:57
Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome!
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Yoga Flow with Pam on 1-25-21
45:33
This flow will have you moving in and out of poses to warm the body and connect breath to movement. Start with a standing flow, then a flow closer to the mat. Finally connect the two with favorites like lunge, triangle and reverse warrior!
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Yoga Nidra with Celeste on 1-26-21
18:19
Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife
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Basic Low Impact & Stretch with Pam on 1-25-21
44:32
This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.
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1-Minute Intervals with Cheryl on 1-22-21
45:59
This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife
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Yoga Stretch with Mitchell on 1-21-21
42:01
Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife
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Body Sculpt with Ryan on 1-20-21
45:55
A Body Sculpt for the core and shoulders! Let's see how much fire you can stand. #saslife
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Just 10 Workout 10 - MindBody with Kasey
13:24
Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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Just 10 Workout 9 - Cardio and Core with Kasey
12:01
After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
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Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
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