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Yoga Stretch with Kasey on 12-3-20
49:33
This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife
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Body Sculpt with Pam on 12-2-20
47:45
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
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Yoga Challenge with Pam on 12-3-20
53:12
This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat.
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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Cardio Kickboxing with Cheryl on 12-1-20
46:09
Prepare to punch, shuffle, and kick your way through this fun, high energy workout! #saslife
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Yoga Flow with Rebecca on 11-30-2020
47:09
Join me for 45 minutes of yoga flow. We'll flow as we cultivate inner fire one breath at a time.
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Yoga Challenge with Celeste on 12-01-20
43:10
This 45-minute class is a fluid flow that allows you to build your class with modifications or advanced poses. #saslife
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Yoga Nidra with Kasey on 12-2-20
21:08
Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife
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Stability Ball with Lisa on 12-1-20
33:21
The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.
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Hi/Low Aerobics with Cheryl on 11-24-20
46:12
Get ready to move your body and have fun while doing it! This 45-minute class offers both low and high impact exercise options that are appropriate for all-levels.
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Yoga Flow with Ryan on 11-23-2020
43:20
This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat!
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