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1-Minute Intervals with Lisa on 1-08-21
46:33
This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.
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Yoga Stretch with Rebecca on 1-7-21
46:23
Tune in for 45 minutes of yoga to refresh your mind, body, and spirit!
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Body Sculpt with Mitchell on 1-6-21
44:08
This is a full-body workout with an emphasis on core strength.
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Kick, Butts & Guts with Pam on 1-5-21
46:47
This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy!
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Cardio & Strength Express with Angie on 1-04-21
30:25
Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch!
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Yoga Flow with Celeste on 1-04-21
46:53
Find your center and move through modified Sun Salutations and standing pose sequences that work the core, deepen the breath and leave you energized yet relaxed. #saslife
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Body Sculpt with Ryan on 12-23-20
45:51
A full body workout that only requires one set of dumbbells! Get ready for the shoulder burner to end class. #saslife
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Yoga Nidra with Celeste on 12-23-20
27:18
Take 30 minutes and join Celeste on a winter walk that welcomes the light of the moon and stars and leaves you invigorated and relaxed. #saslife
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Cardio Kickboxing with Lisa on 12-22-20
45:42
Join me for 45 minutes of punching and kicking your way through a total body workout! #saslife
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Yoga Flow with Amanda on 12-21-20
45:55
Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife
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Yoga Challenge with Rebecca on 12-22-2020
46:33
Join Rebecca for this sequence that challenges you with lateral movements, core stability, balance and hip opening. #saslife
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