-
Stability Ball with Angie on 12-22-20
28:48
Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not!
-
Yoga Stretch with Amanda on 12-17-20
47:10
Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout!
-
Yoga Challenge with Cheryl on 12-17-20
53:42
Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife
-
Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
-
Yoga Nidra with Rebecca on 12-16-20
17:42
Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife
-
Yoga Challenge with Ryan on 12-15-20
44:59
A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife
-
Yoga Flow with Kasey on 12-14-20
47:34
This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind.
-
Stability Ball with Rebecca on 12-15-2020
29:03
Grab your stability ball and join me for 30 minutes of total body training!
-
1-Minute Intervals with Amanda on 12-11-20
45:16
Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals.
-
Yoga Stretch with Pam on 12-10-20
46:28
This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch.
-
Body Sculpt with Angie on 12-09-20
47:17
45 minute, head-to-toe, modify/make-it-your-own, super fun class to invigorate your day! Weighted objects and chair will be utilized, but are optional.
- Next Page
Recreation & Fitness Center
