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Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Yoga Nidra with Rebecca on 12-16-20
17:42
Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife
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Yoga Challenge with Ryan on 12-15-20
44:59
A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife
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Yoga Flow with Kasey on 12-14-20
47:34
This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind.
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Stability Ball with Rebecca on 12-15-2020
29:03
Grab your stability ball and join me for 30 minutes of total body training!
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1-Minute Intervals with Amanda on 12-11-20
45:16
Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals.
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Yoga Stretch with Pam on 12-10-20
46:28
This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch.
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Body Sculpt with Angie on 12-09-20
47:17
45 minute, head-to-toe, modify/make-it-your-own, super fun class to invigorate your day! Weighted objects and chair will be utilized, but are optional.
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Tabata & Strength with Peter on 12-8-20
45:42
This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise.
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Yoga Challenge with Amanda on 12-10-20
1:06:07
Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife
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Yoga Nidra with Amanda on 12-9-20
30:39
Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife
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