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Yoga Flow with Celeste on 12-7-20
45:32
Get centered and move through a 45-minute sequence of standing poses that incorporate balance, core stability and side body opening. #saslife
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Yoga Challenge with Kasey on 12-8-20
1:00:43
Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
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Stability Ball with Pam on 12-8-20
27:57
This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground.
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1-Minute Intervals with Mitchell on 12-04-20
45:39
This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife
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Yoga Stretch with Kasey on 12-3-20
49:33
This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife
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Body Sculpt with Pam on 12-2-20
47:45
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
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Yoga Challenge with Pam on 12-3-20
53:12
This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat.
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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Cardio Kickboxing with Cheryl on 12-1-20
46:09
Prepare to punch, shuffle, and kick your way through this fun, high energy workout! #saslife
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Yoga Flow with Rebecca on 11-30-2020
47:09
Join me for 45 minutes of yoga flow. We'll flow as we cultivate inner fire one breath at a time.
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Yoga Challenge with Celeste on 12-01-20
43:10
This 45-minute class is a fluid flow that allows you to build your class with modifications or advanced poses. #saslife
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