-
Cardio Kickboxing with Cheryl on 12-1-20
46:09
Prepare to punch, shuffle, and kick your way through this fun, high energy workout! #saslife
-
Yoga Flow with Rebecca on 11-30-2020
47:09
Join me for 45 minutes of yoga flow. We'll flow as we cultivate inner fire one breath at a time.
-
Yoga Challenge with Celeste on 12-01-20
43:10
This 45-minute class is a fluid flow that allows you to build your class with modifications or advanced poses. #saslife
-
Yoga Nidra with Kasey on 12-2-20
21:08
Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife
-
Stability Ball with Lisa on 12-1-20
33:21
The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.
-
Hi/Low Aerobics with Cheryl on 11-24-20
46:12
Get ready to move your body and have fun while doing it! This 45-minute class offers both low and high impact exercise options that are appropriate for all-levels.
-
Yoga Flow with Ryan on 11-23-2020
43:20
This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat!
-
1-Minute Intervals with Angie on 11-20-20
44:41
Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter!
-
Yoga Stretch with Rebecca on 11-19-20
46:31
Melt into your mat with a 45 minute class designed to help you relieve tension, breathe deeply, and cultivate calm.
-
Pilates with Rebecca on 11-24-20
32:58
Join me for a 30 minute Pilates express workout. We'll utilize the power of breath as we train the entire body!
-
Body Sculpt with Amanda on 11-18-20
46:29
Deceptively challenging, this fast-paced workout is a play on 4s – 4 exercises, 4 repetitions each, 4 times. Dumbbells are demo-ed, but no dumbbells, no problem! Sub in body weight or tubing compatible exercise to make it work for you and have fun!
- Next Page
Recreation & Fitness Center
