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1-Minute Intervals with Mitchell on 10-30-20
44:08
In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife
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Yoga Stretch with Amanda on 10-29-20
46:30
Feel a little taller after this gentle practice that focuses on poses to support the muscles of the neck and spine. #saslife
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Halloween Crafts with Becca on 10-30-20
1:49
Puppet Supplies-paper lunch bag, acrylic paint, colored card stock, markers, scissors, glue, googly eyes Completion time ~ 30 mins Bat Supplies-acrylic paint, printable bat sheet, scissors, tape, black cardstock Completion time ~15 mins
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Pilates with Lisa on 11-10-20
33:10
This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
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Pilates with Kasey on 11-3-20
40:30
We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller!
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Body Sculpt with Ryan on 10-28-20
48:21
45 minute full body Body Sculpt class focusing on shoulders, arms, and chest. Bring a towel! #saslife
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Back to the Core with Kasey on 10-29-20
31:43
This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout!
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Tabata & Strength with Lisa on 10-27-20
45:26
This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife
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Yoga Flow with Celeste on 10-26-20
45:09
Set your intention and feel the flow. In this class we'll open the hips and shoulders, elongate the spine and lengthen legs while moving through a sequence that engages all sides of the body. #saslife
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1-Minute Intervals with Lisa on 10-23-20
46:04
Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife
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Yoga Stretch with Ryan on 10-22-2020
44:45
A gentle stretch practice focusing on hips, hamstrings, and torso rotation. Bring a block to assist your depth in some of these poses. #saslife
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