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Acrylic Pour Painting w/ SAS Artist in Residence Juliana Craig on 6-3-20
43:06
Go behind the scenes with SAS Artist in Residence Juliana Craig as she shares her techniques and creative processes in creating an acrylic pour painting from home.
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Body Sculpt with Peter on 10-21-20
44:52
This Body Sculpt workout will hit the entire body. All you need are dumbbells; a mat and an exercise ball are optional. Let’s Work!!
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Cardio Kickboxing with Pam on 10-20-20
46:17
Kick, jab and punch your way to the next level with this Cardio Kickboxing workout. No equipment needed. Higher and lower impact and intensity options are given throughout.
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Yoga Flow with Mitchell on 10-19-20
43:26
We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.
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1-Minute Intervals with Peter on 10-16-20
45:00
Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.
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Yoga Stretch with Cheryl on 10-15-20
47:43
Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife
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Back to the Core with Lisa on 10-15-20
32:26
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
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Hi/Low Aerobics with Lisa on 10-13-20
44:15
All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife
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Yoga Flow with Kasey on 10-12-20
48:03
This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time.
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1-Minute Intervals with Amanda on 10-9-20
45:36
Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!
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Yoga Stretch with Celeste on 10-8-20
46:39
Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
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